|
hari ke 61
|
73.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1361 kcal
|
Fat: 45.18g | Prot: 77.56g | Carbs: 171.05g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tomat Ceri, Telur Rebus, Quaker Oat, Maggi Magic Lezat, Granola Creations Cinnamon & Raisin. Lunch: Kalbe Slim & Fit Cookies, Tempe Rebus, Telur Asin, Gula Pasir, Sambal dari Buah-buahan, Maggi Magic Lezat, Nasi Putih, Tahu Kukus, Ikan Bandeng. Dinner: Biokul Yogurt Plain, Prosana Proffle Mentega, Sawi Hijau, Fitmee Spaghetti Konnyaku Saus Carbonara, Maggi Magic Lezat, Gula Pasir, Sambal dari Buah-buahan, Jamur Tiram, Tahu Kukus. Snacks/Other: Mitratani Edamame, Melon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fita kurnia's Weight History
|