Weigh In record (no journal entry) for 18 November 2020
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56.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1296 kcal
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Fat: 52.07g | Prot: 75.87g | Carbs: 108.67g.
Breakfast: Natlab Soy Protein Isolate, Bakwan. Lunch: Tahu, Sun Kara Sun Kara, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Nasi Putih. Dinner: Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Teman Laut Bakso Ikan, Pempek Kapal Selam. more...
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Losing 0.5 kg a Week
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