Weigh In record (no journal entry) for 18 November 2020
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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636 kcal
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Fat: 27.58g | Prot: 41.37g | Carbs: 63.03g.
Breakfast: DiabetaMil Sweetener, SariWangi Teh Hijau, Melon, Semangka. Lunch: Ajinomoto MSG, Royco Royco Ayam, Gula Pasir, Bango Kecap Manis, Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kecambah, Telur, Alfamart Telur Ayam Kampung. Dinner: Bango Kecap Manis, Telur Rebus, Ajinomoto MSG, Kacang Kemiri, Bawang Merah, Bawang Putih, Bakso Sapi SB Sedap Sari UD SEDAP SARI BOGOR, Kecambah, Telur. more...
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Losing 0.4 kg a Week
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Andriany_poetri's Weight History
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