Weigh In record (no journal entry) for 17 November 2020
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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811 kcal
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Fat: 32.85g | Prot: 60.95g | Carbs: 71.79g.
Breakfast: Quatá Ricota Fresca, Mamão Formosa, Wickbold Pão de Forma Integral. Lunch: Swift Almôndegas de Carne Bovina, Ovo Cozido, Batata Doce. Dinner: Hambúrguer Caseiro, Shimeji na Manteiga, Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada) . Snacks/Other: SP Bolacha Água e Sal, Guigui Torresmo Frito, Sol Gelatina Zero. more...
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Losing 0.3 kg a Week
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Giovana@Barros's Weight History
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