Weigh In record (no journal entry) for 13 September 2013
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115.4 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1594 kcal
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Fat: 67.47g | Prot: 33.49g | Carbs: 180.88g.
Breakfast: Banana, Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Beef and Macaroni with Cheese Sauce (Mixture). Dinner: home made pasty. Snacks/Other: Coffee with Cream. more...
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Gaining 6.4 kg a Week
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