Weigh In record (no journal entry) for 18 November 2020
|
81 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 November 2020:
|
1439 kcal
|
Fat: 54.87g | Prot: 60.45g | Carbs: 187.22g.
Breakfast: Haverjoy Havermout Quick Cooking, Frisian Flag Susu Low Fat, Kacang Panjang Hijau, Jambu Kristal. Lunch: Finna Food Sambal Terasi Uleg, Tempe, Tahu Kukus, Pakcoy, Nasi Goreng. Dinner: Frisian Flag Susu Low Fat, Frisian Flag Susu Low Fat, Pepaya, Telur Puyuh, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit). Snacks/Other: Tempura Sayur, Piscok. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widya Diet's Weight History
|