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Semoga BB nya Udah Konsisten nih.. 😇🤲🏻
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1107 kcal
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Fat: 40.11g | Prot: 58.54g | Carbs: 141.90g.
Breakfast: Gula Pasir, Air, Kurma, Madu, Lemon. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Risoles, Tempe Bacem, Gado Gado, Air. Dinner: Sambal Goreng, Tempe Bacem, Nasi Putih, Kue Putu Ayu, Air. Snacks/Other: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Air. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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