Weigh In record (no journal entry) for 17 November 2020
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158.6 kg
Lost so far: 12.4 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1044 kcal
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Fat: 36.04g | Prot: 39.20g | Carbs: 162.87g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: hot dog roll, hebrew national, fat free borden. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 1.9 kg a Week
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rnbigguy's Weight History
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