Weigh In record (no journal entry) for 18 November 2020
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48 kg
Lost so far: 6.7 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1189 kcal
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Fat: 35.74g | Prot: 54.49g | Carbs: 167.99g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Tawar (2), Mangga. Lunch: Jeruk Nipis, Gula Pasir, Singkong Goreng, Tahu Goreng, Petis, Cabai Merah atau Rawit, Gula Pasir, Asam Jawa, Pempek Kapal Selam, Cuka, Mentimun (dengan Kulit), Pempek. Dinner: Frisian Flag Purefarm Ketan Hitam. Snacks/Other: Rengginang, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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