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19.4（生理期早上）
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1306 kcal
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Fat: 68.36g | Prot: 80.52g | Carbs: 97.77g.
Breakfast: 烤地瓜, 炒菠菜, 煎蛋. Lunch: 雞胸肉, 咖喱醬（乾狀，脱水）, 小黃瓜, 軟滑豆腐, 炒空心菜, 飯, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 雜錦堅果, 雞蛋（整個）, 橄欖油, 馬鈴薯, 豬里肉（柳肉，瘦肉）, 蔬菜春卷, 高麗菜, 紅蘿蔔. more...
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Gaining 0.7 kg a Week
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