Weigh In record (no journal entry) for 18 November 2020
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55 kg
Lost so far: 0.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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959 kcal
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Fat: 41.20g | Prot: 24.37g | Carbs: 160.89g.
Lunch: Khong Guan Saltcheese Crackers Biscuits, Nabati Gatito, Donat Dilapisi Coklat, Beng-Beng Share It. Dinner: Champ Sosis Ayam, Wortel, Mentimun (dengan Kulit), Nasi Putih, Telur Dadar. Snacks/Other: Donat Dilapisi Coklat. more...
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Gaining 0.3 kg a Week
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