Weigh In record (no journal entry) for 18 November 2020
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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500 kcal
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Fat: 13.96g | Prot: 35.29g | Carbs: 57.43g.
Breakfast: Coffee with Milk, Miso Soup, Grilled Fish, Mango, White Rice. Lunch: Green Tea, House Salad, Bakwan, Chicken Liver , White Rice. more...
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Losing 2.8 kg a Week
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Ayuktata's Weight History
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