|
genau 20kg qeniger seit meinem höhstgewicht im sommer 2019💖
|
76.2 kg
Lost so far: 20 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1299 kcal
|
Fat: 63.95g | Prot: 53.28g | Carbs: 127.27g.
Breakfast: Cinnamon , Banana, Walnuts, Alnatura Haferkleie mit Keim, Ja! Zarte Haferflocken, Milbona Joghurt Mild Laktosefrei. Lunch: Nutella Nutella, Harry Protein Sandwich, Cucumber (with Peel) , Mühlenhof Rindersalami, Butter, Harry Sonnenkern. Dinner: Butter, Mühlenhof Rindersalami, Harry Sonnenkern. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|