Weigh In record (no journal entry) for 17 November 2020
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86.2 kg
Lost so far: 9.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1788 kcal
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Fat: 54.21g | Prot: 52.15g | Carbs: 264.87g.
Breakfast: Maribel Marmelade, Lätta Extra Fit mit Buttermilch, Grafschafter Roggenmischbrot. Lunch: Chef Select Kräuterbutter Baguette, Käsebrötchen, Pepsi Pepsi Cola. Dinner: Pepsi Pepsi Cola, Wagner Steinofen Diavolo. more...
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Losing 1.1 kg a Week
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