Weigh In record (no journal entry) for 17 November 2020
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46.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2415 kcal
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Fat: 81.02g | Prot: 92.54g | Carbs: 328.52g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: REWE Feine Welt Risotto mit Steinpilzen, Extra Natives Olivenöl, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Weihenstephan Milch 3,5% Fett, Petrella Paprika, Petrella Schnittlauch, Roggenbrötchen. Snacks/Other: Snack Day Knabbermix, Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate, Kaffee, Duplo Duplo, Balisto Korn-Mix, Mars Mars Minis . more...
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1463 kcal
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Exercise:
Desk Work - 2 hours, Sewing - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.4 kg a Week
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Silversshine's Weight History
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