Weigh In record (no journal entry) for 17 November 2020
|
56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1444 kcal
|
Fat: 50.88g | Prot: 50.15g | Carbs: 197.22g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Arance, Frittata di Zucchine, Pane Comune, Pane Comune, Orogel Ribollita. Dinner: Latte Scremato, Castagne Arrosto, Pane Comune, Noci. Snacks/Other: Pistacchi. more...
|
|
2048 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Housework - 5 minutes, Sitting - 1 hour and 40 minutes, Yard Work (gardening) - 15 minutes, Grocery Shopping - 15 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 7 minutes, Standing - 50 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Cooking - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|