sunny204's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

67.7 kg Lost so far: 11.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1770 kcal

Fat: 79.44g | Prot: 52.01g | Carbs: 205.56g. Breakfast: Brinkers La Vida Vegan Nuss-Nougat, Brombeermarmelade, Butter, Schär Meisterbäckers Classic (27g). Lunch: Parmesan (Gerieben), Tomatensoße, Cucina Gnocchi Di Patate. Dinner: Rührei, Krautsalat mit Dressing. more...

142 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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sunny204's Journal, 17 Nov 20

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