Weigh In record (no journal entry) for 17 November 2020
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62 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2560 kcal
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Fat: 107.57g | Prot: 80.57g | Carbs: 331.49g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Yeşil Acı Biber, Kırmızı Domates, Tereyağı, Pekmez, Peynirli Börek, Uno Çok Tahıllı Ekmek, Ev Yapımı Yoğurt. Lunch: Şekersiz Türk Kahvesi, Ceviz, Badem. Dinner: Mevsim Salata, Lahmacun, Yoğurt Çorbası. Snacks/Other: Künefe, Elma, Mandalina. more...
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1901 kcal
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Exercise:
Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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