Weigh In record (no journal entry) for 17 November 2020
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1350 kcal
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Fat: 94.32g | Prot: 66.06g | Carbs: 70.47g.
Breakfast: Jalapeno Peppers , Avocados , Cilantro (Coriander) , Baby Spinach, Cumin , Brussels Sprouts , Garlic , Grapeseed Vegetable Oil , Fried Egg. Lunch: Pulled Pork, Citrus lime vinaigrette, Fresh Express 3 Color Coleslaw, Cassava flour tortillas. Dinner: Roasted balsamic chicken. more...
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Losing 0.6 kg a Week
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