majarichie's Journal, 13 Sep 13

Weigh In record (no journal entry) for 13 September 2013
116.6 kg Lost so far: 75.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2013:
1764 kcal Fat: 58.39g | Prot: 135.90g | Carbs: 180.60g.   Breakfast: Oroweat Sandwich Thins - Multi-Grain, Great Value Fat Free Plain Nonfat Yogurt, Egg Beaters All Natural 100% Egg Whites , Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Arnold 100% Whole Grain Sandwich Thins, Yves Veggies Meatless Pepperoni, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Beets, Hard Parmesan Cheese. Dinner: Private Selection Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Baby Spinach, Pork Chops or Roasts (Sirloin, Boneless), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Parmesan Cheese (Hard), Almond Butter, Real Foods Corn Thins, President Soft Ripened Brie Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
3072 kcal Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week

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majarichie's Weight History


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