Weigh In record (no journal entry) for 17 November 2020
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93.9 kg
Lost so far: 0.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1020 kcal
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Fat: 52.71g | Prot: 21.93g | Carbs: 119.21g.
Breakfast: Great Value Avocado Oil, Clear American Strawberry Sparkling Water, Owens Premium Pork Sausage, Young Green Onions, Baby Spinach, Cauliflower Rice, Marketside Sweet Potato Cubes. Lunch: Kettlebell Kitchen Sweet Potato Hash, Medjool Dates, Sam's Choice Clear American Strawberry Water, Siete Cassava Flour Tortillas. Dinner: Panda Express Broccoli Beef, Clear American Strawberry Sparkling Water. Snacks/Other: Aquafina Water (16.9 oz), Clear American Strawberry Sparkling Water, Medjool Dates, Clear American Strawberry Sparkling Water, No Bake Cookies. more...
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2836 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 50 minutes, Resting - 7 hours and 29 minutes, Sleeping - 10 hours and 41 minutes. more...
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Gaining 0.2 kg a Week
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ORshelly's Weight History
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