Weigh In record (no journal entry) for 17 November 2020
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94 kg
Lost so far: 12.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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809 kcal
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Fat: 39.87g | Prot: 39.57g | Carbs: 74.74g.
Breakfast: Гречка Отварная, Зеленый Чай. Lunch: Свекла Вареная, Тефтели, Капуста Тушеная, Гороховый Суп. Dinner: Щековина, Запеченная или Жаренная Рыба, Гречка Отварная. Snacks/Other: Драники. more...
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Gaining 0.3 kg a Week
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nika040319's Weight History
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