Weigh In record (no journal entry) for 17 November 2020
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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475 kcal
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Fat: 19.65g | Prot: 10.85g | Carbs: 68.79g.
Breakfast: Whole Milk, Coffee, Raisin Bran. Lunch: Olive Oil, Mixed Salad Greens, Apples. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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