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semangat
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1117 kcal
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Fat: 36.87g | Prot: 96.25g | Carbs: 110.98g.
Breakfast: Finna Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Lunch: Tempe Goreng Tepung, Tempe Kukus, Finna Food Sambal Terasi Uleg, Finna Sambal Terasi Uleg, Kecambah, Ikan Tongkol, Sayur Asem, Tahu Kukus, Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Cilok, Tahu Kukus, Kubis, Pare, Ikan Tongkol. Snacks/Other: Lemon. more...
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1735 kcal
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Exercise:
Aerobics - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dewianggrean's Weight History
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