Weigh In record (no journal entry) for 17 November 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1106 kcal
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Fat: 46.30g | Prot: 47.02g | Carbs: 124.91g.
Breakfast: Mamão Formosa. Lunch: Perdigão Linguiça Suína, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Cozido, Abobrinha. Dinner: Koni Store Sunomono, Pão Francês, Coca-Cola Coca-Cola, Canastra Queijo Minas Artesanal, Perdigão Linguiça Suína. more...
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2184 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bebelamotta's Weight History
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