Weigh In record (no journal entry) for 17 November 2020
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63 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1301 kcal
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Fat: 61.90g | Prot: 62.79g | Carbs: 131.83g.
Breakfast: Inalpi Burro Chiarificato, Zuegg Marmellata di Fichi , MD Fette Biscottate Integrali Bio, Tè (Infuso). Lunch: Rio Mare Tonno al Naturale, Fagiolini Bolliti. Dinner: Radicchio Rosso, Broccoli, Cademartori Quartirolo Lombardo. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Noci, Esselunga Mandorle Sgusciate, Mela. more...
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1782 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ylenia Bellina's Weight History
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