Weigh In record (no journal entry) for 17 November 2020
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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996 kcal
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Fat: 41.39g | Prot: 62.72g | Carbs: 90.45g.
Lunch: LAR Linguiça de Frango, Lacta Chocolate com 60% de Cacau, Copra Óleo de Côco, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Dinner: Heinz Maionese, Clara de Ovo, Wickbold Pão + Proteína Whey Protein, Tio Claudio Pao Caseiro. Snacks/Other: Mãe Terra Granola Cacau Nibs, Uva Itália. more...
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2102 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dani0988's Weight History
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