Weigh In record (no journal entry) for 17 November 2020
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1773 kcal
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Fat: 69.12g | Prot: 136.31g | Carbs: 155.99g.
Breakfast: Egg, Parlak Mussarela, Itambé Requeijão Cremoso, Wickbold Pão. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Galo Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango, Pumpkin. Dinner: Barilla Penne, Cooked Trout. Snacks/Other: Catupiry Requeijão Cremoso, Piraquê Biscoito Cream Cracker Integral, Gala Apples, Zona Sul Agua De Coco, Itambé Iogurte Grego Tradicional, Mangos. more...
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Losing 0.6 kg a Week
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uliana banana's Weight History
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