Weigh In record (no journal entry) for 17 November 2020
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1068 kcal
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Fat: 36.78g | Prot: 50.24g | Carbs: 123.86g.
Breakfast: Lancewood Low Fat Plain Yoghurt Lactose Free, Nature's Source Nutzy Crunch, Blueberries . Lunch: Woolworths BBQ Chicken Fillets, Woolworths Reduced Fat Hummus, Woolworths Pita Bread, Woolworths Coleslaw, Mayonnaise (Low Calorie) . Dinner: Strawberries , Cucumber (with Peel) , Woolworths Quiche Lorraine. Snacks/Other: Simple Truth High Protein Cocoa & Almond Protein Balls . more...
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Losing 1.3 kg a Week
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