Weigh In record (no journal entry) for 17 November 2020
|
79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
2939 kcal
|
Fat: 96.05g | Prot: 183.99g | Carbs: 345.36g.
Breakfast: Jif Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Nestle Semi-Sweet Chocolate Chips (Geoffrey). Dinner: Hannaford Top Round Steak, Wada Farms Red Idaho Potatoes, Wada Farms Red Idaho Potatoes, Hannaford Top Round Steak. Snacks/Other: Snickers Ice Cream Bar (48g), Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|