ayanks's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

54.5 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

785 kcal

Fat: 25.75g | Prot: 31.29g | Carbs: 111.89g. Dinner: Mangga, Pepaya, Red Velvet Cake, Lontong, Acar Mentimun Manis, Opor Ayam, Semangka. more...

1619 kcal

Exercise: Cooking - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...

Losing 0.7 kg a Week

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ayanks's Journal, 17 Nov 20

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ayanks's Weight History