Weigh In record (no journal entry) for 17 November 2020
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70.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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3166 kcal
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Fat: 102.18g | Prot: 261.80g | Carbs: 274.64g.
Breakfast: Paladini Jamón Cocido, La Virginia Chocolino, Apóstoles Leche Descremada, Nestlé Leche Descremada Svelty, Azúcar, Café Espresso, Ilolay Queso Port Salut, Aceitunas, Great Value Galletitas, La Paulina Queso por Salut Light. Lunch: BC Jugo en Polvo, Ledesma Azúcar, Café Espresso, Cuadrada, Hogareñas Galletas Salvado, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Dinner: Maní, Tregar Queso Crema Light, Tregar Queso Blanco Light, Zanahoria, Inalpa Soja, Lechuga, Tomates, Lario Panceta Ahumada, Paladini Jamón Cocido, Pechuga de Pollo sin Piel, Milanesa Napolitana, Cerveza. Snacks/Other: Nestlé Leche Descremada Svelty, Azúcar, Frutillas, Yogur Gran Compra, Gelatina Ligth, Gelatina Light, Naranjas, Manzanas, Plátano, Nueces, Azúcar, Frutillas, Yogur Gran Compra, Gelatina Ligth, Gelatina Light, Naranjas, Manzanas, Plátano, Paladini Jamón Cocido, Plátano, Naranjas, Manzanas, Manzanas, Ilolay Queso Port Salut, Paladini Jamón Cocido, La Paulina Queso por Salut Light. more...
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3196 kcal
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Exercise:
Resting - 42 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 30 minutes, Cooking - 34 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 2 minutes, Bicycling (very fast) - 28/kph - 13 minutes, Bicycling (fast) - 24/kph - 13 minutes, Sitting - 8 hours and 47 minutes, Housework - 39 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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