Weigh In record (no journal entry) for 17 November 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2876 kcal
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Fat: 55.47g | Prot: 290.33g | Carbs: 296.68g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, ProLife Omega-3 Kapseln, Myprotein Essential Amino Acids. Lunch: Aldi Broccoli, Aldi A Spinat , Gut Drei Eichen Rohschinken Würfel , Aldi A Reis Jasmin Thailand , Bonrisi Langkorn-Reis, Aldi A Reis Basmati Himalaya, Ei, Aldi A Reiswaffeln Meersalz , Aldi A Hackfleisch Fettreduziert . Dinner: Leichter Genuss Kräuterquark, Aldi A Leinöl. Snacks/Other: Heinz Ketchup 50% Weniger Zucker. more...
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Losing 5.6 kg a Week
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-Alex L.-'s Weight History
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