Weigh In record (no journal entry) for 17 November 2020
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141.6 kg
Lost so far: 33.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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239 kcal
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Fat: 6.59g | Prot: 37.88g | Carbs: 5.64g.
Breakfast: Zeytin, Haşlanmış Yumurta, Domatesler. Lunch: Kırmızı Domates, Tavuk Göğüs Eti. more...
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Losing 0.8 kg a Week
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