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lingkar paha : 60cm
lingkar perut : 75cm
lingkar pinggang+bokong : 98cm
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1188 kcal
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Fat: 46.16g | Prot: 39.07g | Carbs: 152.87g.
Breakfast: Bakwan, Telur Dadar, Nasi Putih, Mie Telur (Ditambah, Masak). Lunch: Lontong Sayur, Cabai Merah atau Rawit, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Indomie Mi Goreng. Snacks/Other: Telur Gulung tanpa Daging. more...
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1673 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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steady weight
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asasyakila's Weight History
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