Weigh In record (no journal entry) for 17 November 2020
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108.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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369 kcal
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Fat: 11.78g | Prot: 13.96g | Carbs: 47.36g.
Breakfast: Baltais Sviests 82,5%, Farm Milk Uht Piens, Dobeles Dzirnavnieks Pilngraudu Auzu Pārslas. more...
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Gaining 4.7 kg a Week
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