Weigh In record (no journal entry) for 16 November 2020
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1136 kcal
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Fat: 31.46g | Prot: 121.13g | Carbs: 98.21g.
Breakfast: Rote Paprika, Aldi Putenbrustaufschnitt, Rote Zwiebeln, Radieschen, Spiegelei ohne Fett, Grafschafter Pfunds-Schnitten . Lunch: Leicht und Fit Mozzarella Light, Leicht und Fit Mozzarella Light, Lidl Hähnchen-Ministeaks, Cocktailtomaten, Rote Zwiebeln, Eisbergsalat, Gekochtes Ei, Nixe Thunfischfilets. Dinner: Gelbe Paprika, Champignons Frisch, Gurke (mit Schale), Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 2.8 kg a Week
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21minimi21's Weight History
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