Weigh In record (no journal entry) for 17 November 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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998 kcal
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Fat: 22.22g | Prot: 75.22g | Carbs: 123.45g.
Breakfast: ABC Saus Sambal , Papaya, Sari Roti Roti Tawar Gandum (2), Cooked Egg White, Alfamart Buah Naga. Lunch: Bango Kecap Manis, ABC Kecap Inggris, Saori Saus Tiram, Kobe Boncabe, Cooked Egg White, Chicken Breast, Shirataki Mie Basah Matang. Dinner: Alfamart Buah Naga, Pineapple, Chicken Breast, Cooked Egg White. Snacks/Other: Avocado, Banana. more...
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Losing 2.1 kg a Week
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dffadhiya's Weight History
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