Weigh In record (no journal entry) for 17 November 2020
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106 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1142 kcal
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Fat: 25.59g | Prot: 91.31g | Carbs: 132.92g.
Breakfast: Chicken Breast Meat, Grapefruit (Pink and Red), Coffee. Dinner: Corale Baked Beans, Dried Mixed Herbs, Worcestershire Sauce, Chopped Tomatoes, Garden Peas (Frozen), Red Kidney Beans in Water, Leeks, British Beef Steak Mince 10% Fat, British Onions, Carrots, Mushrooms, Beef Stock Cube, Red Potatoes (Flesh and Skin). Snacks/Other: Babybel Mini Light Cheese, Asda Smart Price Salted Peanuts, Oakview Kitchen Silverside Beef, Coffee, Dominion Midget Gems. more...
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3354 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Slimmer jim's Weight History
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