Weigh In record (no journal entry) for 16 November 2020
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105.7 kg
Lost so far: 26.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2067 kcal
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Fat: 56.66g | Prot: 93.71g | Carbs: 290.86g.
Breakfast: Bananas, Coffee. Lunch: Aldi Battered Onion Rings, Harvest Basket Seasoned Potato Wedges. Dinner: Quixo Gravy Granules, Kania Sage & Onion Stuffing Mix, Yorkshire Pudding, Asda Savoy Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Sainsbury's Carrots, Sweet Potato, Chicken Breast Meat, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Seabrook Loaded Fries (Cheese & Bacon), Babybel Mini Light Cheese, Muller Light Greek Style Layers (Strawberry), Muller Corner Creations Caramel Flavour Yogurt, Activia Low Fat Yogurt Raspberry & Chia Seed Muesli. more...
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3224 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Slimmer jim's Weight History
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