elifacarr's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

81.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1187 kcal

Fat: 39.29g | Prot: 47.23g | Carbs: 160.23g. Breakfast: Tulum Peyniri, Kırmızı Domates, Ülker Altınbaşak Çörekotlu Kinoalı , Sucuklu Yumurta. Dinner: Pilav Üstü Kuru Fasulye. Snacks/Other: 4 malzemeli puding, Armut, Cappy Vişne Suyu. more...

1991 kcal

Exercise: Hiking - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Losing 1.6 kg a Week

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elifacarr's Journal, 17 Nov 20

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elifacarr's Weight History