Weigh In record (no journal entry) for 17 November 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1417 kcal
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Fat: 64.86g | Prot: 55.45g | Carbs: 112.45g.
Breakfast: Aldi Weltmeisterbrötchen, Aldi Eiweißbrot (35g), Fol Epi Legere, Polnische Wurst, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnchen (Paniert und Gebraten). Dinner: Aldi Weltmeisterbrötchen, Wiener Würstchen. Snacks/Other: Butterplätzchen, Tyskie Bier. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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