Weigh In record (no journal entry) for 17 November 2020
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112.6 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2305 kcal
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Fat: 73.47g | Prot: 90.30g | Carbs: 328.15g.
Lunch: Radieschensalat, Bofrost Asiapfanne Xian Style. Dinner: Gutfried Geflügel-Fleischwurst, Wilhelm Brandenburg Hausmacher Mettwurst, Edeka Bio Knusper Brot, Gouda, Gourmet Feigen-Senf, Frischkäse, Wolf Gelbwurst mit Petersilie, Gebirgsjäger Gelderländer Bauchspeck. Snacks/Other: Nimm2 Lachgummi, Clarky's Salzbrezeln, Bananen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Deit Cola Mix Citrus. more...
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2954 kcal
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Exercise:
Resting - 14 hours and 12 minutes, Sleeping - 9 hours, Schrittzähler - 48 minutes. more...
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Losing 5.6 kg a Week
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Kinzigpirat's Weight History
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