Weigh In record (no journal entry) for 17 November 2020
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97.6 kg
Lost so far: 15.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1663 kcal
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Fat: 56.91g | Prot: 103.45g | Carbs: 166.15g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Crostata al Cioccolato. Lunch: Latterie Friulane Montasio, Pane Comune, Grappa, Caffè Espresso, Zucchero, Barilla Spaghetti N.5, Barilla Sugo Amatriciana. Dinner: Pane Comune, Petto di Pollo, Carne, Amica Chips Patatine Fritte, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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Losing 0.7 kg a Week
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fabio brad's Weight History
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