Weigh In record (no journal entry) for 17 November 2020
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54.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1433 kcal
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Fat: 42.61g | Prot: 84.79g | Carbs: 189.88g.
Breakfast: Tahin, Boni Lactose Vrije Melk, Kaki, Everyday Havermout. Lunch: Wasa Volkoren, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Boni Zoete Mais, Spiegelei. Dinner: Tomatenpuree, Colruyt Filet Américain, Courgette. Snacks/Other: Linzensoep, Appel, Abrikozen, Honing, Boni Lactose Vrije Melk, Bosbessen, Boni Platte Kaas Halfvol . more...
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steady weight
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