Weigh In record (no journal entry) for 17 November 2020
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1828 kcal
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Fat: 63.19g | Prot: 98.33g | Carbs: 213.14g.
Breakfast: Курага, Авокадо Авокадо, Квашеная Капуста, Творог 5%. Lunch: Шаурма с Курицей. Dinner: Меркурий Лаваш Тонкий с Отрубями, Чеснок, Молочный Суп, Миндаль. more...
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steady weight
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resist.88's Weight History
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