Weigh In record (no journal entry) for 17 November 2020
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46.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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163 kcal
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Fat: 5.46g | Prot: 7.10g | Carbs: 23.24g.
Lunch: Mayones, Lotte Abon Ikan Tuna Pedas, Sari Roti Roti Tawar Gandum (1), Tong Tji Matcha Latte. more...
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Gaining 3.2 kg a Week
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ryonaliliy's Weight History
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