Weigh In record (no journal entry) for 17 November 2020
|
67.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1475 kcal
|
Fat: 39.04g | Prot: 58.32g | Carbs: 119.06g.
Breakfast: Vifon Zupka Chinska, Milk Land Ser Gouda w Plastrach, Cukier, Kawa. Lunch: Vital Fresh Hummus Klasyczny, Biedronka Chleb Wieloziarnisty, Pomidory, Dawtona Przecier Pomidorowy, Jajko. Dinner: Morliny Berlinki, Pastani Makaron Spaghetti, Rosół. Snacks/Other: Wedel Czekolada Gorzka, Carlsberg Piwo Jasne. more...
|
|
2070 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|