Weigh In record (no journal entry) for 17 November 2020
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1899 kcal
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Fat: 62.10g | Prot: 80.87g | Carbs: 274.77g.
Breakfast: Keyifçe Muska Fıstıklı, Tahin Pekmez, Tatlı Kırmızı Biber, Yeşil Acı Biber, Ayçiçek Yağı, Salatalık (Soyulmuş), Domatesler, Lavaş, Siyah Zeytin, Yumurta. Lunch: Bulgur, Pişmiş Pırasa, Elma. Dinner: Tavuk Baget, Lezita Piliç Kasap Köfte, Ayçiçek Yağı, Soğanlar, Ispanak, Salçalı Makarna. Snacks/Other: Siyah Üzüm, Mandalina, Ülker Halley. more...
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Losing 8.4 kg a Week
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azyecoksukret's Weight History
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