Weigh In record (no journal entry) for 17 November 2020
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113.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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938 kcal
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Fat: 17.68g | Prot: 47.22g | Carbs: 127.61g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Nudeln (Gekocht). Dinner: Maggi Pfeffersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birkenhof Möhrengemüse, Hähnchenbrustfilet. Snacks/Other: Biscoteria Butterringe, Schöller Eiskonfekt, Zucker. more...
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Losing 0.7 kg a Week
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